At its core, Cognitive Behavioral Therapy rests on the understanding that our perceptions, emotions, and behaviors are interconnected and influence each other. This powerful therapeutic technique acknowledges that negative or unhelpful thinking patterns can significantly contribute to psychological discomfort and maladaptive responses. Essentially,

Cognitive Cognitive Therapy, or CBT, is a commonly used form of treatment that focuses on the connection between your feelings, actions, and emotional sensations. In essence, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to anxiety and other emotional difficulties. Unlike some other approaches, C